A 53-year-old member asked:
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Please advise if it's better to workout after drinking a protein shake?

1 doctor answer
Dr. Peter Ihle
53 years experience in Orthopedic Surgery
Better 2 supplement-: Some during, and the rest in about an hour following the workout. During the workout use water 2 keep hydrated, not protein shakes.
Answered on Jan 22, 2017

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A 40-year-old member asked:
Dr. Ki-Hon Lin
24 years experience in Orthopedic Surgery
No: No, this is perfectly fine and will provide you with some calories and fluids that you will need after working out. Don't forget to drink plenty of w ... Read More
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1 thank
A 38-year-old member asked:
Dr. Ernie Ordonez
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Visalus protein: Check on visalus protein shakes, body by vi dr ernie.Com.
A 44-year-old member asked:
Dr. Adrian Rawlinson
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Nothing: Absolutely nothing . If you stop lifting weights your muscles will atrophy. Whether or not you take additional protein makes no difference.
A 40-year-old member asked:
Dr. Tariq Niazi
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Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other ... Read More

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