A 20-year-old female asked:
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best things to cut out of your diet to lose weight besides sugar?

1 doctor answer
Dr. Randy Baker
39 years experience Holistic Medicine
Wheat,artificial sw.: The best way to lose weight is to minimize simple carbs from grains ; sugar. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. It's also best to choose organic foods:http://bit.Ly/19xax7e i would also avoid artificial sweeteners like aspartame- they cause weight gain!
Answered on Mar 18, 2014

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