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A 44-year-old member asked:

my child is gaining too much weight. how do i help her without causing self-esteem problems?

1 doctor answer9 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Self Esteem: Try to exercise and eat healthy yourself, when we model health we are far more effective than lecturing our children. Go for walks together, and depending on her age engage in age appropriate physical activities and make sure you maintain a healthy life style as she is likely to follow your lead. Best.
Dr. Bharathi Vayuvegula
Pediatrics 27 years experience
Stay away from fast foods and pastries and sodas
Sep 18, 2013
Dr. Michael Engel
Pediatric Hematology and Oncology 20 years experience
You control the food in the house. Make good choices when you shop. Plan your meals, and if she's old enough, include your daughter in meal planning.
Sep 18, 2013

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A 46-year-old member asked:

Is having a guilty conscious about food a healthy way to lose weight?

1 doctor answer3 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
No: A guilty conscience about food is not a healthy way to lose weight. Healthy food nourishes your body and keeps it running well. Emotional problems can sometimes confuse and complicate the process of eating, though. For instance, some with binge eating disorder suffer guilt about food. See your physician if you're concerned about your weight or your feelings about food.
A 30-year-old member asked:

How can my eating habits during pregnancy affect my child?

1 doctor answer1 doctor weighed in
Dr. Samuel Sadow
Bariatrics 48 years experience
Starts with desire!: See your primary care doctor first to get a check-up. Then, follow the mediterranean diet, daily physical activity 300 minutes per week for life. Reduce alcohol intake to 1 glass of wine 3-4 times per week. Avoid unsaturated fats, eat lots of good fats, eat and drink well in moderation. Eat protein at all meals and do not skip meals!
A 29-year-old member asked:

What risks will my child with syncope have riding a bike?

1 doctor answer3 doctors weighed in
Dr. Theodore Ritota
Dentistry 9 years experience
Be very careful: Not recommended to ride bike with history of syncope. One accident could be disasterous. Check with the doctor that diagnosed the syncope.
A 18-year-old member asked:

Is losing 25lbs in 3 mnths a reasonable or achievable weight loss goal?

2 doctor answers4 doctors weighed in
Dr. Quang Nguyen
Specializes in Endocrinology
Yes: The answer depends on your baseline weight but in general a pace of 0.5-2 lbs/week is acceptable and achievable. The most important thing is how you are doing this. Make sure you stick to a program that you know you can maintain lifelong instead of falling for the fad diets/regimen. Good luck to you.
A member asked:

I have shoulder calcification can I still exercise take weights?

1 doctor answer2 doctors weighed in
Dr. Ryan Stanton
Emergency Medicine 18 years experience
No: You can still lift weights and exercise as tolerated. You may be limited by discomfort and if your are then you may need to have it further evaluated to determine if you need any intervention.

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Last updated Mar 5, 2018

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