Please provide some do's and don'ts on overcoming anxiety and stress.

Question

Answer 1

BE: Be here now—words to live by. Most stress comes from ruminating over past or worrying about future!

Answer 2

Ignore: Learn to use relaxation techniques from a tape, book or app. Use problem solving on your worries.

Answer 3

Ignore: Practice relaxation and mindfulness skills (easy to learn). Don't think it can't be overcome!

Answer 4

Ignore: Challenge beliefs like "i shouldn't feel anxious, " or "i can't let anyone know i'm feeling anxious.".

Answer 5

Ignore: Do watch the way you talk to yourself. Don't forget to eat well and exercise.

Answer 6

Ignore: If ur anxious and stressed, speak 2 a psychologist, social worker or psychiatrist, they can help u.

Answer 7

Ignore: Exercise regularly, avoid caffeine and processed sugar, and learn relaxation techniques.

Answer 8

Ignore: Avoid caffeine, exercise vigorously and often, take up meditation, find a therapist you like.

Answer 9

Make: Make a list of things that trigger UrStress, figure out which 1s U can change & start making changes.

Answer 10

Set: Set goals & deadlines 4 resolving stressful conflicts. Having a plan will help tolerate the problem.

Answer 11

Don't: Don't bottle up your emotions or the stress will blow up like a pressure cooker w'out a safety valve.

Answer 12

Laugh: Laugh more & you will stress less. Laughter is therapeutic, reduces stress & makes you feel better.

Answer 13

Start: Start reading. Research shows reading can reduce stress by 68% by helping to filter out stressors.

Answer 14

Manage: Manage your time better. Time management can help reduce stress by helping U feel more in control.

Answer 15

Take: Take a walk in the park as often as you can, natural Beaty helps 2 calm our nerves, exercise helps 2.

Answer 16

Tre: Try music therapy: play a musical instrument or listen to music to help reduce your stress levels.

Answer 17

Try: Try aromatherapy: light scented candles or bathe in water filled w' scented oils & breate in & relax.

Answer 18

Ignore: Try to create a comfortable yet flexible structure to your day, using breathing when anxious.

Answer 19

Ignore: Create daily routine to make environment more predictable; identify things you can/cannot control.

Answer 20

Ignore: Work on things you can control, let go of things you can't, and focus on the present.

Answer 21

Ignore: Anxiety will come & go. When it comes, observe it & try accepting it, instead of pushing it away.

Answer 22

Ignore: Do Eat Right, Sleep right. Exercise. Learn to meditate and breathe correctly. Stay in the present.

Answer 23

Ignore: Anxiety doesn't survive well when you are focused in the present. It thrives in future thoughts.

Answer 24

Ignore: Do be open about anxiety. Don't assume you're the only person with it or that you're somehow "crazy".

Answer 25

Ignore: Become aware of your moods by keeping a daily chart, show it to your doctor to see if you need help.

Answer 26

Ignore: Get an adequate amount of sleep, as well as good sleep quality (you should feel refreshed in the AM.

Answer 27

Ignore: Don't watch too much television or spend long amounts of time in front of computer screens.

Answer 28

Ignore: IF BAD THINGS ARE GOING TO HAPPEN, WORRYING WILL NOT PREVENT THEM, EVEN IF YOU ARE A GOOD PERSON -.