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A 46-year-old member asked:

What do you suggest if i want tip from fitness trainers on how to get a flat stomach?

2 doctor answers8 doctors weighed in
Dr. Roy Arnold
Internal Medicine 47 years experience
Planks, crunches: Yoga, healthy diet. You may want to hire a trainer to consult. Thanks for trusting HealthTap!
Dr. Heidi Fowler
Psychiatry 25 years experience
Go ahead & ask the: trainer for tips. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.

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Last updated Sep 1, 2015
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