A 37-year-old member asked:
i cannot build muscle or gain weight, what to do?
1 doctor answer
Dr. Marc Tressler answered
Specializes in Orthopedic Surgery
Examine diet: The basic idea is proper exercise program and well balanced, protein rich diet. Some people have a higher basal metabolic rate, and have to do more. Might add a meal supplement and "eat" 6 times per day.
Answered on Mar 9, 2014
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