A 44-year-old member asked:
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can you tell me when you sleep are you suppose to breathe in and out of your mouth or your nose to sleep better?

1 doctor answer
Dr. Sal Aragona
40 years experience Dentistry
Either: It doesn't matter if your air flow is orally or nasally as long as it is not obstructed, your sleep quality will be fine.
Answered on Feb 23, 2014

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