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A 31-year-old member asked:

What is the healthy best way to get protein into a vegetarian diet?

1 doctor answer4 doctors weighed in
Dr. Ryan Phasouk
Family Medicine 18 years experience
Many options: There are many options to obtaining protein in your diet, some include nuts, eggs, tofu, beans, or dairy!

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A 31-year-old member asked:

What are healthy ways of getting protein on a vegetarian diet?

2 doctor answers3 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Depends what type: Tofu, beans and nuts are a great source of protein. If not vegan, then egg whites are also a rich source.

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Last updated Mar 14, 2015
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