A 46-year-old member asked:
Can someone tell me how to start sleeping and waking up on time?
1 doctor answer • 2 doctors weighed in
Psychiatry 25 years experience
Start by using good: Sleep hygiene. . Keep regular bed ; wakening time (includes weekends). Get up same time daily.
2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music.
3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows.
4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room.
5. Finish eating at.
4.4k viewsReviewed >2 years ago
Last updated Mar 14, 2014
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