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A 25-year-old male asked:

I am 25 year old male, weight 63 kg, height 5' 10".m going to gym 5 days a week from past 2 months. i think i am a hard gainer suggest me a good diet.

1 doctor answer2 doctors weighed in
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Healthy diet: Congratulations on your exercise habit, eat regularly, avoid sugars or high glycemic index carbs and fried food. Eat plenty of vegetables and include lean meat and fish.
Dr. George Klauber
Specializes in Pediatric Urology
Also both cereals & multigrain bread with a high fiber content.
Feb 19, 2014

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Last updated Oct 6, 2015

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