A 23-year-old female asked:
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whats the difference between cardio& aroboic exercise? if i did "circit training" crunchs, push-ups, weight lifting 8lbs what kind of exercise is it?

1 doctor answer
Dr. Martin Morell
28 years experience Rheumatology
Difference: Cardio and aerobics are similar. Resistance or weight training promotes more caloric burn and muscle growth to an extent.
Answered on Nov 26, 2016
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Not: Going to maximize your exercise with eating fatty foods. Eat healthy high protein foods and you will see results faster and overall feel better
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