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A 33-year-old member asked:

I am going to the nets to go practice bowling, is that a good cardio workout like running or boxing, suggestions?

1 doctor answer1 doctor weighed in
Dr. Orlando Deffer
Specializes in - Select Specialities -
Exercise: Unless you are elevating and maintaining your heart rate at 85% of the max predicted i advice treadmill , eliptical or running.

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Last updated Apr 6, 2014

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