A 21-year-old female asked:
how can i gain weight i'm 21 5'1 tall & only weighing 106 i want to gain weight fast i've always been skinny please help no medical problems?
1 doctor answer • 1 doctor weighed in
Pediatrics 33 years experience
106 pounds may be ok: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
4536 viewsAnswered >2 years ago
Last updated Dec 17, 2018
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