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A 39-year-old member asked:

what are best exercises for leg adductor and abductor muscles?

1 doctor answer6 doctors weighed in
Dr. Christopher Guzik
Family Medicine 24 years experience
Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups.

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A 30-year-old member asked:

Is it advisable to immobilize my leg after pulling my hamstring if the pain is not severe?

1 doctor answer1 doctor weighed in
Dr. Randy Lisch
Podiatry 38 years experience
No: Try to massage the hamstring with a roller and stretch the muscle gently as much as possible.
A 47-year-old member asked:

Is metformin the best medicine to treat diabetes type 2?

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
Metformin best RX/Di: Yes in my humble opinion, it is the best and often used first line med for type 2 diabetes it is effective on Insulin resistance, it is dirt cheap and every body can afford it if they can tolerate it, and it is wieght neutral, meaning you do not gain weight like other meds except few new oncce.
A 43-year-old member asked:

What are best ways to help kids develop lifelong healthy eating habits?

1 doctor answer2 doctors weighed in
Dr. SCOTT SWOPE
Family Medicine 59 years experience
Show by example: Show the child what to eat by setting an example of what you eat this is a long process of many months to years. The amount of exercise will also have to be included.
A 40-year-old member asked:

What's the best treatment for runners knee?

1 doctor answer1 doctor weighed in
Dr. Ronald Galyon
Orthopedic Surgery 35 years experience
Exam needed: Runner's knee is a term used to refer to a number of medical conditions that cause pain around the front of the knee . These conditions include anterior knee pain syndrome, patellofemoral malalignment, and chondromalacia patella. Some call lateral knee pain, it band irritation runners knee. Simple education, exercise, and footwear may be all that is needed while some need more agressive treatment.
A member asked:

My 11 year old son cut his shin open on a piece of metal, does not need stitches, we can't remember when his last tetnus shot was, what are symptoms to look for ? Thank you.

2 doctor answers4 doctors weighed in
Dr. Kamel Sadek
Family Medicine 25 years experience
Things to consider. : Your son is 11 years of age and he is due to have a tetanus booster at this age. As for the shin cut, hopefully it was cleaned with hydrogen peroxide and treated with an antibiotic ointment. The best thing to do is to schedule an appointment with his pediatrician or family physician to get his shot and check on his cut.

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Last updated Jan 30, 2014
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