A 34-year-old member asked:
can you tell me is hyperextension of the knees bad?
1 doctor answer • 2 doctors weighed in
Orthopedic Surgery 33 years experience
Well, not good..: If u have 'loose joints' ( elbows, fingers, shoulders etc.) and have hyperextension ( recurvatum) @ both your knees it's not 'bad'just the way u are...! in my experience, people w/ hyperextension @ the knees occassionally have trouble w/jumping sports( basketball, gymnastics..)real problems w/ instability occur if they tear there acl( hopefully not!)again, the vast majority of people do well... Gl!
4521 viewsReviewed >2 years ago
A 34-year-old member asked:
I feel chill in my knees because I sit down for long hours.
2 doctor answers • 4 doctors weighed in
Family Medicine 60 years experience
Knee chill: The chill may be from sitting so long that the nerves to the knees are being compressed by the edge of the chair pushing on your legs. Try getting up frequently and stretching your legs and see if the chill goes away. If this gets worse then see your doctor for an examination.
6214 viewsReviewed >2 years ago
A 39-year-old member asked:
My knees dislocate easily because my femur is flat at the top, what can I do to strengthen my vmo?
2 doctor answers • 1 doctor weighed in
Specializes in Orthopedic Surgery
More than the VMO: Strengthening of the vastus medialis obliquus muscle is only one part of the non-operative treatment of patellofemoral hypoplasia. General quad strengthening, and lateral reticular stretching are other important considerations and i usually recommend at least a short course of formal therapy for patients to learn the correct techniques for these exercises. Bracing can also be helpful.
6334 viewsAnswered >2 years ago
A 20-year-old member asked:
My knees crack and pop everytime I squat down, is this normal?
2 doctor answers • 8 doctors weighed in
Family Medicine 31 years experience
Common, not normal: Knees cracking and clicking (crepitus) when squaring down is a common condition, but not necessarily normal. Most commonly this crepitus is due to roughness to the cartilage behind the knee cap. Treatment involves maintaining range of motion, ice, anti-inflammatory medications, and knee strengthening exercises. Persistent pain should be evaluated by your doctor.
6094 viewsReviewed >2 years ago
A 29-year-old member asked:
Could there be acid build up in knees?
2 doctor answers • 3 doctors weighed in
Rheumatology 55 years experience
Goutmonosodium urate: There are different types of acid. The most common we associate knee pain and arthritis is gouty arthritis. Gout is related to a build up of uric acid in the body with increased uric acid storage and the deposition in the joints of sodium urate crystals ( crystal related to uric acid). Uric acid crystals can be seen in the urine, but in the joint it is monosodium urate crystals.
6062 viewsReviewed >2 years ago
A 38-year-old member asked:
Is it ok to put ice on knees when soar?
2 doctor answers • 12 doctors weighed in
Family Medicine 26 years experience
Yes: Feel free to ice down your knees for 5-10 minutes at a time when they ave been overused and hurt. Reusable ice packs that go in your freezer are available at most drug stores.
5836 viewsReviewed >2 years ago
Last updated May 26, 2017
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