A 23-year-old female asked:
What are the foods to balance hormones ? if there is an unbalance and what causes imbalance in hormones?
1 doctor answer • 1 doctor weighed in
Internal Medicine 41 years experience
Not a medical concep: The idea of "balancing the hormones" doesn't have a good scientific or medical basis. A healthy diet is all you need! plenty of fresh vegetables, and a varied protein source are essential. Include olive oil and fish oil, but minimize the amount of saturated (animal) fats.
4.6k viewsAnswered >2 years ago
Last updated Jul 24, 2017
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