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Orange Park, FL
A 16-year-old male asked:

How can i stop stressing from no reason? i know i have nothing to worry about but my brain thinks otherwise

3 doctor answers10 doctors weighed in
Dr. William Marchand
Psychiatry 36 years experience
Just be present: Instead of trying to stop feeling stressed - just be present with your stress and see what you find out.
Dr. Ernest Bordini
Clinical Psychology, Neuropsychology 33 years experience
Skills n techniques: Some simple anxiety techniques practiced regularly can be helpful. There r even apps for you phone such as tactical breather that can help teach breathing relaxation techniques. For other strategies see our stress articles and tips at: http://cpancf.Com/articles_tips_archives.Asp if need more see a clinical psychologist familiar with health psychology.
Dr. Jovita Anyanwu
Internal Medicine 31 years experience
Remain activity: Activity and playing the good brain movie will help reduce worrying. If your brain is concerned about a bad event occurring, you can play an alternative movie where a more realistic good event occurs

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