Orange Park, FL
A 16-year-old male asked:
How can i stop stressing from no reason? i know i have nothing to worry about but my brain thinks otherwise
3 doctor answers • 10 doctors weighed in
Psychiatry 36 years experience
Just be present: Instead of trying to stop feeling stressed - just be present with your stress and see what you find out.
4.6k viewsReviewed >2 years ago
Clinical Psychology, Neuropsychology 33 years experience
4.5k viewsReviewed >2 years ago
Internal Medicine 31 years experience
Remain activity: Activity and playing the good brain movie will help reduce worrying. If your brain is concerned about a bad event occurring, you can play an alternative movie where a more realistic good event occurs
3.4k viewsAnswered >2 years ago
Last updated Sep 7, 2016
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