Lanoka Harbor, NJ
A 58-year-old female asked:
Im just getting over the flu , when is it safe to start an exercise program?
1 doctor answer • 1 doctor weighed in
Integrative Medicine 41 years experience
Go easy: Take it easy over the next few weeks. Build slowly by just walking a bit. Throw away all holiday treats that may be lying around the house into the garbage. When you are completely recovered, then begin. Glad you are feeling better!
4.6k viewsAnswered >2 years ago
Last updated Feb 28, 2016
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