A 25-year-old male asked:
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which exercises without machine can be used to expand my buttox. i can't go gym so i want do buttox enlarge exercise at home?

1 doctor answer
Dr. Andrew Johnston
35 years experience Internal Medicine
Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that.
Answered on Jan 7, 2014
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None that I know of.: Exercise is the way to go.

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