A 40-year-old member asked:
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what are the advantages of jogging daily?

1 doctor answer
Dr. David Trettin
32 years experience Orthopedic Surgery
Multiple: The advantages to a daily jogging program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Best of luck!
Answered on Jan 3, 2014

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