A 23-year-old female asked:
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how can i strengthen vaginal muscle apart from kegels?

1 doctor answer
Dr. Karen Jones
37 years experience Obstetrics and Gynecology
Kegels easiest: The best way to strengthen the pelvic muscles is to do kegel exercises daily. Another way to do it is to have your doctor prescribe vaginal weights, which are put into the vaginal and the woman tries to keep them in for 15" while standing and walking. That also exercises the pelvic floor muscles.
Answered on Dec 28, 2013

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Safest are exercises: Safest and most reliable ways to strengthen your pelvic floor are doing exercises. You mentioned one technique yourself, kegel. Not much space to writ ... Read More
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Contractions : Everyone's sneezes are different. Some people's sneezes result in more whole body muscle contractions than others.
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Try stopping urine: in midstream, while not a perfect kegel, this can get the process of learning how to do kegel's started.
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