A 23-year-old female asked:
how can i strengthen vaginal muscle apart from kegels?
1 doctor answer
Dr. Karen Jones answered
37 years experience Obstetrics and Gynecology
Kegels easiest: The best way to strengthen the pelvic muscles is to do kegel exercises daily. Another way to do it is to have your doctor prescribe vaginal weights, which are put into the vaginal and the woman tries to keep them in for 15" while standing and walking. That also exercises the pelvic floor muscles.
Answered on Dec 28, 2013
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