A 36-year-old member asked:
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what are some good tips to get rid of bloated feeling after overeating?

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Dr. Carlo Contreras
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Water & walking: Drinking water can help. Walking will help stimulate your intestines to move the food more rapidly through and this can help shorten the time you feel bloated. Do yourself a favor and don't overeat-- it's inadvisable for many reasons!
Answered on Sep 27, 2015

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