A 27-year-old male asked:
is this a healthy breakfast whole grain whole wheat cereal with vitamin d or almond milk with two eggs and a banana other days i eat a pbnj w/ banana?
1 doctor answer
Dr. Milton Alvis, jr answered
40 years experience Preventive Medicine
HiCarb ↑esObesity DM: CVDs & Cancer. This breakfast is high in carbohydrates (sugars); the grains are no longer whole, (have been ground into flour which dramatically ↑es their glycemic index); bananas are a high glycemic index fruit. The eggs are fine yet everything you describe is low fiber content; ? a relevant issue given stated history. All foods are marketed as healthy (though not reality) because this ↑es sales.
Answered on May 9, 2016
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