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A 34-year-old member asked:

i am feeling anxious/nervous all the time. what do you suggest?

2 doctor answers5 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Anxiety: Persistent anxiety is usually caused by misperceptions of situations and interactions. Try your very best to perceive accurately and leave historical biases behind. If anxiety persists consult with a mental health professional who specializes in treating anxiety. Best.
Dr. Heidi Fowler
Psychiatry 25 years experience
How about starting: W a medical / psychiatric evaluation to rule out underlying medical problems ; to assess for anxiety disorder. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, .
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Jan 11, 2014

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Can hypoglycemia cause anxiety?

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A 43-year-old member asked:

What can you do to cure sexual performance anxiety, naturally?

1 doctor answer4 doctors weighed in
Dr. Kevin Passer
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Sex therapy: There are actually folks who specialize in this area and they are called sex therapists. As performance anxiety is quite common, a good sex therapist should be quite well versed at addressing your concerns and issues. I also suggest finding a patient partner. Share your concerns with he or she in an open and honest manner. Most people are more understanding than many might think.

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Last updated Aug 15, 2018

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