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A 25-year-old female asked:

Mum of 3 babies. bad sleeping pattern i can't get out of. its been10 yrs. cant sleep before 2am no matter what.cant get up b4 10am!help?

1 doctor answer1 doctor weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Sleep pattern: At least you are getting eight hours. Try resetting your time clock for ten P.M. At9 turn off electronic devices including your telephone. Listen to soft music, reading a boring book, take a warm bath and drink a glass of wrm milk. Try going to bed at the same hour every night.

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Last updated Dec 10, 2013

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