A 41-year-old member asked:
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what is a healthier breakfast?

1 doctor answer
Dr. Dean Giannone
24 years experience Internal Medicine
Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.
Answered on Dec 16, 2014
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Many lists can be...: Many lists of non-dairy or non-gluten foods can be found on the internet. Peanut butter, eggs, and tofu should be fine.
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