A 47-year-old member asked:
can i tell me how i can get flat belly ?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Nov 28, 2017
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