A 36-year-old member asked:
i am suffering from depression, how to overcome it and be happy?
2 doctor answers
Dr. Kerry Ragain answered
23 years experience Clinical Psychology
Severity of symptoms: One place to start in thinking about how to feel better is determining how severe your symptoms are, including : 1) frequency, 2) intensity, and 3) duration. If your symptoms are infrequent, mild, and have had a recent onset, things like exercise, diet, and self help books/ strategies might help. If the symptoms are frequent, intense, and long standing, you probably should seek professional help.
Answered on Nov 28, 2013
Dr. Arthur Ciaramicoli answered
44 years experience Clinical Psychology
Depression: Individual and group psychotherapy are very effective in treating depression. Ask your doctor for a referral and for a physical to make sure there are no medical issues affecting your mood. Best.
Answered on May 26, 2016
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