A 32-year-old member asked:
How do sleep when you are restless, and thinking about so many things?
1 doctor answer • 4 doctors weighed in
Ophthalmology 53 years experience
Yoga: What helps me when my mind is racing and i'm trying to fall asleep is to try to picture a white light and breath deeply and slowly while mentally repeating the phrase "white light". This is sort of like a yoga mantra and it works!
5.8k viewsReviewed >2 years ago
Last updated Oct 4, 2016
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