U.S. doctors online nowAsk doctors free
A 32-year-old member asked:

how do i stop snoring without seeing the doctor?

3 doctor answers8 doctors weighed in
Dr. Farhad Sigari
ENT and Head and Neck Surgery 20 years experience
Simple tips: Sleep on your side, lose weight, dont drink alcohol at night. If you have trouble breathing through your nose try a salt water rinse or even try a "breathe right strip". However most patients find that although the above does help it is not enough. If you snore and have difficulty with daytime sleepiness, morning headache, difficulty concentrating, you should be evaluated by an md for sleep apnea!
Dr. Jeffrey Jarvis
Dentistry 37 years experience
Sleep on your side: You can try simple things like sleeping on your side, and avoiding excess alcohol intake before sleep. Confirm with your md that you don't have sleep apnea, and if not, you can speak to your dentist about making an oral appliance that can often reduce or eliminate snoring.
Dr. Jeffrey Bassman
Dentistry 45 years experience
Taking a chance: If you go and purchase an anti-snoring device otc or on the web, you may be jeopardizing your health. These products may seem to work, but the mouthpieces are non- adjustible and the other products may mask a more alarming form of sleep apnea. You should consider seeing your doctor for a sleep study and then get options- cpap, custom made oral appliance, surgery, lifestyle changes, etc.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

Similar questions

CA
A 25-year-old member asked:

A few weeks ago my husband started snoring all the time. Is there anything we can do about it?

3 doctor answers9 doctors weighed in
Dr. Phil Zapanta
ENT and Head and Neck Surgery 21 years experience
Yes: It's possible that he has nasal congestion at night forcing him to be a mouth breather when he sleeps. This can lead to snoring. The nasal congestion can be due to allergies or a recent cold. Have your husband try otc decongestant nasal sprays and/or breathe right strips for several nights. If this doesn't work or he has pauses in his breathing, you should see an ent.
A 39-year-old member asked:

What can I do to stop snoring?

36 doctor answers69 doctors weighed in
Dr. Anifat Balogun
ENT and Head and Neck Surgery 29 years experience
Stop Snoring: Multiple factors contribute to snoring. These can include anatomic issues such as a deviated septum, long or low lying palate, a small jaw, a large tongue, a short, thick neck as well as carrying extra weight in the abdomen. Once sleep apnea is ruled out, things like breathe right strips, weight loss and oral appliances can be tried. Septal deviation and palate issues can be surgically corrected.
A 26-year-old member asked:

Why do people snore? Does it point to any disease?

3 doctor answers11 doctors weighed in
Dr. Ofer Jacobowitz
ENT and Head and Neck Surgery 25 years experience
Narrowed airway: Snoring happens as muscles relax during sleep and air flows through a floppier smaller airway . If snoring is chronic it may be a sign of sleep apnea (osa) that is associated with daytime sleepiness cardiovascular disease , diabetes and headaches for example.
CA
A 51-year-old member asked:

How do I stop a snoring husband?

3 doctor answers12 doctors weighed in
Dr. Strahil Atanasov
Sleep Medicine 38 years experience
4 main reasons: There are 4 predisposing factors for snoring: 1) being human 2) being male 3) overweight 4) nasal congestion apparently, there is nothing to be done about 1 and 2, so you need to concentrate on 3 and 4. You also need to consider the possibility that you are not dealing with simple snoring but snoring as a symptom of sleep apnea. Overall, snoring is not a laughing matter. I would take it seriously.
Dr. David Duhon
Dr. David Duhon commented
Sleep Medicine 35 years experience
Get him to a doctor who knows how to diagnose and treat sleep apnea. Snoring is merely annoying, but obstructive sleep apnea kills people.
Feb 10, 2012
A 27-year-old member asked:

I snore really bad but only in the wintertime ... Anything what do you say doc?

3 doctor answers7 doctors weighed in
Dr. Strahil Atanasov
Sleep Medicine 38 years experience
Nasal congestion: Nasal congestion is the usual culprit: it forces you into mouth breathing and snoring. A primary care physician can usually help you take good care of your nose.

Related questions

A 44-year-old member asked:
2 doctor answers3 doctors weighed in
A 35-year-old male asked:
2 doctor answers2 doctors weighed in
A 34-year-old member asked:
2 doctor answers2 doctors weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated Mar 8, 2017

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.