A 28-year-old male asked:
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i am 21 years old. what will happen if i take vitamin b12 and omega 3 supplements everyday at the prescribed amount? what benefits?

1 doctor answer
Dr. Creighton Wright
55 years experience General Surgery
Not much: If you have a normal diet, the excess of anything usually becomes waste and stool excretion follows. If you have low B12 or high cholesterol, then these may be helpful for known conditions.
Answered on Jan 19, 2019
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Living Life: I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unenc ... Read More
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No endorsement: Unfortunately we clearly state and do not provide any product endorsement here on health tap. I am sorry.
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A 24-year-old male asked:
Dr. Ronald Krauser
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No: No they do not. Why would you care anyway?
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