A 37-year-old member asked:
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how can i get stronger arms and bigger biceps?

1 doctor answer
Dr. Heidi Fowler
25 years experience Psychiatry
Big Guns: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions. ________________________.
Answered on Dec 19, 2013
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