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A 20-year-old male asked:

how much i can take b-vitamins in a day?

1 doctor answer2 doctors weighed in
Dr. Karen Dantin
Family Medicine 37 years experience
Depends: B vitamins are your stress vitamin s. If you feel the need to take some i would take a complex with a variety like a b 50 or 100.

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Last updated Mar 18, 2014

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