A 22-year-old male asked:
i want to start eating healthier i am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? ty
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods. My favorite overall website re: diet: http://bit.Ly/1dh my essay (still in progress) on pros ; cons of various diets: http://bit.Ly/gagviu why eat organic food/avoiding gmo's: http://bit.Ly/19xax7e.
Answered on Apr 12, 2015
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