A 32-year-old member asked:
What is the heart rate you should maintain during exercise to obtain fitness health benefits?
1 doctor answer • 1 doctor weighed in
Cardiac Electrophysiology 35 years experience
Depends on your age: The "target" heart rate during exercise is different for people of different ages. A typical range from 70 to 85% of the age-predicted maximum heart rate is generally considered to be optimal. For a 32 year-old, the range would be 130 to 160 beats per minute.
4.7k viewsAnswered >2 years ago
Last updated Aug 5, 2015
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