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A 39-year-old member asked:

What should a person with hypertension avoid eating and eat?

1 doctor answer6 doctors weighed in
Dr. Gilbert Perry
Cardiology 41 years experience
Low salt: Avoid salt and saturated fats, avoid excess alcohol intake, and control weight. A diet high in fruits, vegetables, nuts, low fat dairy, and low in salt saturated fat, sugar, and red meat, has been proven to lower bp. For detailed guidance, search for the "dash diet".

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Last updated Oct 8, 2016
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