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A female asked:

looking for beachbody workout that doesn't stress knees. are the modified steps in t25 safe for knee problems? pls no vmo responses.

1 doctor answer1 doctor weighed in
Dr. Irving Harper
Internal Medicine 35 years experience
Not sure: First, I do not know what a vmo answer is. But i did review the t25 program. Exercise plans that are weight bearing on the knees will stress the knee at some point. If you can do the program outside the knee program and then modify the knee program where you can do it in a shallow pool you will significantly reduce the stress on your knees as the gravitational effect will be markedly reduced.

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Last updated Nov 19, 2013

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