looking for beachbody workout that doesn't stress knees. are the modified steps in t25 safe for knee problems? pls no vmo responses.
1 doctor answer • 1 doctor weighed in
Internal Medicine 35 years experience
Not sure: First, I do not know what a vmo answer is. But i did review the t25 program. Exercise plans that are weight bearing on the knees will stress the knee at some point. If you can do the program outside the knee program and then modify the knee program where you can do it in a shallow pool you will significantly reduce the stress on your knees as the gravitational effect will be markedly reduced.
4.7k viewsAnswered >2 years ago
Last updated Nov 19, 2013
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.