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Lebanon
A 22-year-old male asked:

caffeine can induce anxiety if i take it before exam & affect my concentration..so what are the most effectives ways to enhance perfomance during exam?

2 doctor answers4 doctors weighed in
Dr. Barbara Lavi
Clinical Psychology 35 years experience
Hypnosis can enhance: Performance on exams and reduce test anxiety. It can also enhance memory as a study aid.
Dr. Anthony Vertino
Clinical Psychology 23 years experience
Better to exercise: Doing a small amount 10 minutes of mild cardiovascular exercise pre exam is better. Your heart rate goes up and must come down during the testing, but you've given your brain some healthy oxygen and glucose during the exercise to help with the demands on your cognitive processes.

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Similar questions

TX
A member asked:

I get anxiety when I take caffiene is that normal?

2 doctor answers4 doctors weighed in
Dr. Theresa-Ann Clark
Family Medicine 24 years experience
Yes for some people.: Caffeine stimulates the nervous system. Some are very sensitive to its effects. It causes increases in blood pressure, heart rate, mental alertness, the same as the fight/flight/freeze response to danger. Anxiety is fear of unidentifiable or an imagined threat. Body reaction is the same for physical or mental threats. With ongoing use, the response abates unless a user's dose is higher than usual.
Orlando, FL
A 23-year-old female asked:

Can i take 5 htp for caffeine induced anxiety?

1 doctor answer1 doctor weighed in
Dr. Leslie Howell
psychiatry 20 years experience
Stop the caffeine: If the anxiety is caused by caffeine, it is best to stop using it. 5 htp is not a quick onset supplement for anxiety. It has to be taken daily and will gradually build up to a therapeutic level in your body which can take weeks. If you are prone to anxiety, it is best just to stay away from the caffeine. If you are having serious physical symptoms from the caffeine. You should see a doctor.
Ashland, OH
A 21-year-old female asked:

Is normal anxiety different from caffeine induced anxiety? When i drink coffee, i feel very unsettled and can't make it stop.

5 doctor answers10 doctors weighed in
Dr. Carlos Satulovsky
Psychiatry 28 years experience
Yes: Anxiety secondary to an anxiety provoking chemical can be much more intense than "natural" anxiety. Consult your dr or psychiatrist dr for a more accurate opinion in your case. Best luck !
East Hartland, CT
A 45-year-old female asked:

Can caffeine cause anexity?

2 doctor answers9 doctors weighed in
Dr. Dariush Saghafi
Neurology 33 years experience
Hmmm...: What do you mean by anxiety? In my way of thinking, caffeine (espcially in normal amounts) as a drug does not have the pharmacological property of causing ANXIETY. However, EXCESS caffeine usage in an individual can, by a different number of ways (i.e. too much as in Energy drinks, withdrawal as in cutting back or sudden cold turkey) cause jitteriness, nervoussness, shakiness, etc.

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Last updated May 14, 2016
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