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A 23-year-old female asked:

i am turning 24 few more days and i weight about 110kg, is it possible to reduce my water-fats?

1 doctor answer1 doctor weighed in
Dr. Calvin Weisberger
Cardiology 51 years experience
Weight: Mediterranean diet and lots of exercise should help your weight.

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A 42-year-old member asked:

Can you tell me how much weight would i lose in a 2 day water fast?

1 doctor answer1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine 41 years experience
As Usual All Depends: How much water intake, how much water output, how hot, how cold, internal function & brain controls of heart, liver, kidneys, sweating, fear, relaxation and the list goes on. Do not dumb things down, never works. Instead pick, measure & track strategy, whatever it is & avoid all the dominant & widely marketed nonsense. Weight daily, after arising, nothing on, on scale to 0.1 lb accuracy, log/track.
A 49-year-old member asked:

I'm just wondering, if you only drink water and only eat a small snack for 4 days how much weight will you lose?

1 doctor answer2 doctors weighed in
Dr. Ronald Krauser
Rheumatology 52 years experience
It depends: It depends on your height, weight, body mass and how much you exercise.
A 51-year-old member asked:

Day 1 of water fasting how much weight can a person lose on that day?

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 25 years experience
Water fasting? : Reducing water intake won't help you to lose actual body weight, like fat mass. You'll lose water weight,which will simply,come back once you drink water again. So I'm uncertain of your long-term goal of water fasting. Water keeps us healthy.
A 34-year-old member asked:

Im 120 lbs 5'1 how much weight will i lose doing a 16 day water fast?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
PLEASE ...: Don't engage in a lengthy water fast to lose weight. It is unhealthy. Your body will go into starvation mode. Your metabolic rate will drop and then you can easily put weight on.
A 22-year-old female asked:

Im 6 1/2 stone and have been since i was 16. I eat 3 meals a day, snack throughout the day and drink plenty of water but cannot put on weight. Help!

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....

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Last updated Nov 14, 2013
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