A 38-year-old member asked:
How much muscle strength loss do you get from just one week off training?
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 23 years experience
Hard to say: While it is hard to quantify and measure, common wisdom is that it takes twice as the period of absence to regain the lost fitness/strength due to that absence.
5.8k viewsAnswered >2 years ago
Last updated Mar 26, 2013
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