A 18-year-old male asked:
i really appreciate all the answers u docs give, u really r brilliant.i just struggle because i have stressed so much it's starting to take its toll?
2 doctor answers
Dr. Donald Alves answered
23 years experience Emergency Medicine
TYVM: Consider consulting a therapist if life's hastles are piling up on you. They can help provide you with "tools for your toolbox" to deal with them and be happier and less stressed. Help is available and there is no reason to "tough it out" alone. Good luck!
Answered on Oct 14, 2013
Dr. Robert Stewart answered
43 years experience Clinical Psychology
Manage stress with: E-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks ; vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs ; negative self-talk); ; 4) ease your response (relaxation, exercise ; good nutrition). Counseling can help.
Answered on Sep 28, 2016
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