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what to take while doing insanity

A 34-year-old member asked:
Dr. Manan Shah
16 years experience Psychiatry
Quickly: Through the 60 day program, metabolic parameters like weight, body fat content, blood pressure may take a while to come down but other changes like el ... Read More
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Dr. Stephen Southard
15 years experience Internal Medicine
Quite variable: As it depends on what type of progress you are referring to, what your baseline fitness level is and how you approach(particularly intensity) this pro ... Read More

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A 26-year-old male asked:
Dr. Mitchell Cohen
37 years experience Psychiatry
Exercise regularly: Regular exercise will help with stress and your mood as well as maintain fitness. Vary your fitness routine, exercise 30 minutes at least 3 times per ... Read More
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3 thanks
Dr. Arthur Ciaramicoli
45 years experience Clinical Psychology
Diet: The world health organization once again rates the mediterranean diet the best for complete health. If you want to gain musche mass it does make sense ... Read More
Dr. Stephen Southard
15 years experience Internal Medicine
Focus more on the: Associated nutrition plan and calender. Don't get caught up too much on supplementation as a healthy diet will take you farther in the long run that ... Read More
A 33-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Knee: Yes, and have your knee checked too.
Dr. Steven Sheskier
39 years experience Orthopedic Foot and Ankle Surgery
Yes: Too much high impact activity can increase the pain of many conditions of the knee.
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1 comment
A 45-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Healthtap Doctors: are asked not to endorse specific brands or product lines.
A 21-year-old male asked:
Dr. Bennett Werner
44 years experience Cardiology
?: The usual standard for HR recovery is a 10% drop in 60 seconds.
A 20-year-old male asked:
Dr. Cyma Khalily
35 years experience Psychiatry
POSSIBLY: Best to discuss with your physician and start out a slower exercise regimen and then build up. Should be alright unless there is a hidden or underlyin ... Read More
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1 thank
A 24-year-old female asked:
Dr. Christine Hom
30 years experience Pediatrics
Magnesium supplement: It is often helpful to know if one is vitamin deficient (by someone's criteria) before starting a supplement. Usually with magnesium it is difficult ... Read More
A 20-year-old male asked:
Dr. Barbara Srur
42 years experience Psychiatry
Yes and no: The whey protein drink is ok any time of day. The intense exercise before bed time that is not a good idea since it could significantly affect your a ... Read More
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7 thanks
A 46-year-old member asked:
Dr. Scott Wenger
23 years experience Sports Medicine
Know your limits: Any exercise program performed in the correct way by an appropriate candidate is "good." however, not all of us are appropriate for some of these high ... Read More
A 47-year-old member asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Insanity is a legal: term and is not used in mental health work. There are many forms of mental illness. Clear and present danger to self or others is what the law looks ... Read More

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