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what to eat before an anaerobic workout

A 43-year-old member asked:
Dr. Ty Endean
Dr. Ty Endean answered
24 years experience Orthopedic Surgery
Absolutely: An anaerobic workout could absolutely give you metabolism a boost for upwards of 24 hours. In fact anaerobic exercises influence your metabolism long ... Read More

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A 37-year-old member asked:
Dr. Michael Depietro
35 years experience Pulmonary Critical Care
Depends: Depends on the goals of the training, how severe the workout etc.
Dr. Dean Giannone
25 years experience Internal Medicine
Aerobic first.: I'd do the aerobic exercise first, which will warm up your body for the weight training (anaerobic exercise).
A 29-year-old member asked:
Dr. Kim Fagan
Dr. Kim Fagan answered
34 years experience Sports Medicine
Depends: Interval training is a great way to mix the two, burn more calories and get an overall better aerobic workout in less time set up your weight circu ... Read More
A 35-year-old member asked:
Dr. Elden Rand
21 years experience Cardiology
Define results :o): If increased aerobic capacity and endurance are desired results, would go with an aerobic plan. If increased muscle mass/strength is the desired goal ... Read More
A 34-year-old member asked:
Dr. Victor Khabie
30 years experience Sports Medicine
Aerobic: Aerobic exercise will get the heart rate up, this giving a better cardio workout.
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A 52-year-old member asked:
Dr. Sandra Gotman
36 years experience Podiatry
Aerobic vs anaerobic: Aerobic-high impact-running, biking, etc. Significant increase in heart rate anaerobic-weights, yoga, muscle toning. isotonic exercise Increase in hea ... Read More
A 26-year-old female asked:
Dr. Lonna Larsh
30 years experience Family Medicine
No: As long as you continue to get aerobic exercise, anaerobic conditioning does not decrease aerobic capacity. A good balance of both is important for o ... Read More
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A 22-year-old male asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
30 years experience Geriatrics
Both AM & PM!: There's no good study that concludes that one particular time of day is best for everyone to exercise. Some people like am workouts while others like ... Read More
A 44-year-old member asked:
Dr. Ron Eaker
Dr. Ron Eaker answered
Specializes in Obstetrics and Gynecology
Doms: Doms, or delayed onset muscle soreness is due to a combination of factors including muscle fatigue, Lactic Acid buildup, and mico tears in the muscle ... Read More
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A 38-year-old member asked:
Dr. Edward Taub
58 years experience Preventive Medicine
Walk/jog/ weights: Jog or brisk walk for 20-30 minutes at least 5 days a week plus weight lifting 3 times a week.

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