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what exercises are good for a neck ache

A female asked:
Dr. Jovita Anyanwu
30 years experience Internal Medicine
Have an adult: or some body over 16 yrs old ask your question. 0 year old female is unable to type or articulate a question
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A 39-year-old member asked:
Dr. Thomas Dowling
40 years experience Orthopedic Spine Surgery
Depends on why it is: This depends on why it is occuring . For most musculoskeletal causes local modalities like heat & massage combined with simple exercises & stretching ... Read More
A 47-year-old member asked:
Dr. Douglas Slaughter
27 years experience Orthopedic Spine Surgery
Therapy and NSAIDS: This is not a curable condition. Typically, it is due to muscular strain and arthritis. Therefore, if it persists for greater than a few (4-6) weeks ... Read More
Dr. Jeffrey Gross
29 years experience Neurosurgery
Second Opinion: Respectfully, neck aches are resolvable. Always get a second opinion!
A 34-year-old member asked:
Dr. Karl Haake
23 years experience Anesthesiology
Bad bedtime habits: It could be a number of things. But, in my experience it is best to start with simple things: bad pillow, bad mattress, stress, poor sleeping habits, ... Read More
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3 thanks
A 30-year-old member asked:
Dr. Romanth Waghmarae
39 years experience Pain Management
New mattress: Its probably not the mattress for you. There should be a return time frame. You could just changes the pillow and continue to use it in the hopes tha ... Read More
A 30-year-old member asked:
Dr. Thomas Dowling
40 years experience Orthopedic Spine Surgery
Get diagnosed if it : Bothers you enough ; persists after several weeks especially if tried activity modification, local treatment like heat ;/or ice application or even ot ... Read More
A 33-year-old member asked:
Dr. Gary Wang
Dr. Gary Wang answered
40 years experience Physical Medicine and Rehabilitation
Neck pain: It is usually from severe one place fibromyalgia type pain inducing diffusion pain. The most possible place in at lower cervical, mid thoracic paraspi ... Read More
A 38-year-old member asked:
Dr. Tung Nguyen
31 years experience Neurosurgery
Probably not: There are more benign explanations for the symptoms described, such as tension headache, neck degenerative disc disease, etc. Meningitis symptoms are ... Read More
A 38-year-old member asked:
Dr. Thomas Dowling
40 years experience Orthopedic Spine Surgery
Muscle-degenerative: It is either muscular in nature or related to some underlying degenerative changes in the cervical spine. Avoiding prolonged positions and awkward on ... Read More
A 27-year-old male asked:
Dr. Tarek Shahbandar
22 years experience Anesthesiology
Common: Back and neck pain are very common. In fact, back pain is the second most common reason a patient sees a doctor. Common causes of neck or back pain ... Read More
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