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what do i do if I have self harm, loss of temper and sleep pattern changes

A 21-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Depression: I am sorry to hear about these symptoms. Not sure what your question is. Are you getting professional help? These symptoms are treatable. Are you rec ... Read More
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A 18-year-old female asked:
Dr. Elizabeth Finley-Belgrad
33 years experience Child Psychiatry
Depression: I would suggest getting a good physical from your PCP, and further possibly referral to a psychiatrist, also getting a counselor , good job for reachi ... Read More
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3 thanks
A 32-year-old member asked:
Dr. Bashar Brijawi
A Verified Doctor answered
A US doctor answered Learn more
Try to fix your bed : 1) try to keep you bedtime and wake up the same everyday even during your off days, this will reset your internal clock. 2) you can try 1 mg melatoni ... Read More
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2 thanks
A 16-year-old female asked:
Dr. Philip Schwarzman
46 years experience Emergency Medicine
Sleep/Radiation: Unless you are sleeping inside of a nuclear reactor, you are getting the same amount of natural, background radiation that everyone gets. This is not ... Read More
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A 33-year-old male asked:
Dr. Michael Gabor
32 years experience Diagnostic Radiology
Sleep pattern : changes= variations in the usual sleep routine
A 39-year-old member asked:
Dr. Thomas Riney
36 years experience Pediatrics
Regular exercise: Will help you sleep better, keep a schedule that makes your exercise at the same time every day.
A 31-year-old member asked:
Dr. Christopher Wilson
20 years experience Sleep Medicine
Proper sleep hygiene: I'm not sure what you mean by sleep pattern changes. Ideally you should follow proper sleep hygiene and set regular bed/wake times. Don't nap. If y ... Read More
A 18-year-old male asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See a rheumatologist: See a rheumatologist and have the issue evaluated and treated.
A 25-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Medication available: There are many signs that may suggest depression, such as: feelings of sadness or hopelessness, angry outbursts or irritability, loss of interest in n ... Read More

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