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weightlifting speed training

A 30-year-old member asked:
Dr. James Ferguson
46 years experience Pediatrics
Not necessarily: Bad nutrition and lack of exercise can impair growth, while good nutrition and moderate exercise permits you to grow to your potential height. Extra w ... Read More
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A 20-year-old male asked:
Dr. Charles Miller
43 years experience Orthopedic Surgery
Yes and no..: 8-12 reps for max effort will give you power. 20-25 reps with sets will give you endurance. To gain speed and explosiveness, you need to do hand wor ... Read More
A 19-year-old member asked:
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Weight loss: Strength training will help accelerate fat loss and maintainence of lean body mass. Should be part of any body modification program.
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A 35-year-old female asked:
Dr. Martin Raff
56 years experience Infectious Disease
Diet: Sounds like you are on the right track. Congratulations on your will-power. You could reduce your dietary intake or increase your exercising, but woul ... Read More
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A 40-year-old member asked:
Dr. Robert Purchase
23 years experience Orthopedic Surgery
Yes: I recommend a multi-modal approach at training, mixing strength & speed workouts. However, that much quality effort must be balanced by appropriate re ... Read More
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A 24-year-old female asked:
Dr. Payam Rafat
22 years experience Podiatry
Have it evaluated.: Deep puncture wounds can be potentially dangerous as one may develop tetanus, or a number of other types of deep infections. If the wound was deep e ... Read More
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A 37-year-old member asked:
Dr. Brian Writer
16 years experience Psychiatry
More karate: As with most life activities, increased time spent engaged in the activity will increase the proficiency with which one performs the activity. This is ... Read More
A 20-year-old male asked:
Dr. Arthur Ciaramicoli
45 years experience Clinical Psychology
Resistance Training: You should fatigue muscles when weight training but remember to do cardio for at least 15 minutes to warm muscles and prevent tears. Also do not do sa ... Read More
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A 28-year-old male asked:
Dr. Phillip Goebel
16 years experience Emergency Medicine
Urticaria: You are describing exercise induced urticaria. Taking an antihistamine like diphenhydramine prior to working out can help prevent the symptoms. Rarely ... Read More
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2 thanks
A 22-year-old male asked:
Dr. Jeffrey Bowman
38 years experience Podiatry
Everyone Is: Different sowe can't predict how fast. Weight gain would be muscle with heathy diet.

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