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the weight watchers points allotment for 218 pounds

A 27-year-old female asked:
Dr. Ward Dean
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Atkins + Fiber: Atkins (0 carbs) is the way to go--but it's a tough diet to follow. It's virtually fiber-free, and can cause constipation. I recommend adding severa ... Read More

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A 53-year-old female asked:
Dr. Daniel Zanger
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Weight loss: Unfortunately even after gastric bypass patients can "eat their way " around the bypass . Weight loss required real dedication and passion . Go back o ... Read More
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A member asked:
Dr. Mary Engrav
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Weight : Weight loss is such a frustrating thing. Our bodies evolved to hold onto weight, and it can be very difficult once a plateau is reached. I have to s ... Read More
A 42-year-old member asked:
Dr. Heidi Fowler
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That list is far too: Long for me to provide to you in 400 characters or less. This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html.
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A 30-year-old male asked:
Dr. Stephen Southard
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Not perfect : But your estimated basal metabolic rate is approximately 1300 kcal/day - that's what you need to take in just to function. Depending on your activity ... Read More
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A 64-year-old female asked:
Dr. Arthur Heller
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Weighs the same: A pound of fat weighs the same as a pound of muscle. Fat is less dense, takes up more space. As you get leaner, clothes tend to get looser, even at th ... Read More
A 64-year-old female asked:
Dr. Ronald Krauser
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None: Strength training does not cause any significant weight gain.
A 35-year-old female asked:
Dr. Steve Springer
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Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie ... Read More
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A 37-year-old male asked:
Dr. Robert Killian
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Be patient : Be patient with the process. What percentage of your daily calories are carbohydrates? How much water are you consuming. Why are you not doing the mo ... Read More
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A 30-year-old female asked:
Dr. James Rochester
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Diet and Activity: Key is to burn more calories than you take in. Body likes to use carbohydrates (sugar/pasta/bread/potatoes) Decreasing carbohydrates helpful. Eat mo ... Read More
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A 31-year-old female asked:
Dr. Bac Nguyen
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Sounds good already: Depending on your build and height, 156 lbs actually is good considering the current obesity in us. So if you are 5ft6 or 6ft7, you are just a few lbs ... Read More
A 24-year-old female asked:
Dr. Donald Alves
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Sounds OK: Your youth helps protect you, and a short term drop in calories of about 25% is not too severe. Physical activity is important component of weight los ... Read More
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A 29-year-old male asked:
Dr. Cynthia Guy
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Needs eval: Weight loss is usually not attributable to Suboxone. Needs to be evaluated by prescribing physician.
A 38-year-old female asked:
Dr. David Brouwer
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Protein shakes: A healthy way of increasing calories would be protein shakes. You want to minimize excess sugars and fats, and keep exercising!
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A 42-year-old member asked:
Dr. Michael Sinclair
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Yes and no: In men and women, resistance training combined with a healthy diet will build muscles....More in men than women but it works for both. Stronger muscle ... Read More
A 28-year-old male asked:
Dr. Thomas Namey
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You will...: Burn muscle as well as lose body fat. Personally, not a desirable approach. The elist football players i see at ut have body fat measurements in the ... Read More
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A 31-year-old male asked:
Dr. Milton Alvis, jr
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Calories wrong issue: Rec. Study: http://goo.gl/i20nOZ, http://goo.gl/RPGWXs, http://goo.gl/Hxq58u, http://goo.gl/C7Ojc4, http://goo.gl/uDGIwD, http://goo.gl/9Zz6GD, http:/ ... Read More
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A 33-year-old male asked:
Dr. Jayshree Chander
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Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It sh ... Read More
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A 28-year-old male asked:
Dr. Derrick Lonsdale
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It may be: The quantity rather than the quality. It is not necessary to measure our food intake. If the 0.5 g carb is in the form of sweet stuff, get rid of it. ... Read More
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A 52-year-old member asked:
Dr. Su Fairchild
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Depends: Some people do better on low carb, others on low fat. Those with more belly weight need low carb. Those with weight all over may need low fat. Everyon ... Read More
A 28-year-old female asked:
Dr. Christopher Cirino
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Wouldn't advise OTC.: For the weight loss plans that you have, I would re just limiting your intake of carbohydrates over fat and protein and adding mostly a plant based di ... Read More
A 32-year-old female asked:
Dr. Andrew Malinchak
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Weight loss: Burning off 350 calories 6 days a week is 2100 calories a week. A pound of fat is 3500 calories. But, the real benefit of aerobic exercise is that y ... Read More
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A 54-year-old female asked:
Dr. Natalie Hodge
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One to two : I would plan on losing one to two pounds a week on your regimen. Any more than this requires extreme measures which are not sustainable long term. Yo ... Read More
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A 23-year-old female asked:
Dr. Marcie Berman
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Slow and steady: It sounds like you are making good progress. Slow weight gain will not tax your body and is more likely,to become a healthy way,of,eating. Rapid wei ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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