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the advantages of exercise in the morning
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Water and carbs: The most important thing to start with is good hydration before, during and after your morning workout. Simple carbohydrates before that workout is im ... Read More
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Sleep after: exercise is ok but some time in between to cool down is good for your muscles so you don't get too much lactic acid in your muscles which can cause pa ... Read More
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Water intake: You should be guided by your thirst. There is no specific amount. Thirst is a good sign to follow to prevent dehydration.
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A 27-year-old male asked:
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Neither: Exercise does not contribute to height growth. That is a function of genetics and to a much lesser extent, diet. Exercise is great, and morning exerci ... Read More
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Varies for everybody: Motivations are very individualized. Some people do better if they have an exercise partner. Others do better with numerical goals, such as pounds los ... Read More
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Generally AM is best: First of all, exercise at anytime is great. If given the option, i recommend morning exercise for a number of reasons: 1) it is done and you can't pu ... Read More
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A 42-year-old member asked:
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Variable: Some people like to exercise first thing in the morning, others prefer to wait a bit.
As long as your stomach and other systems are ok after am exer ... Read More
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Depends,BEFORE MEALS: It's MUCH wiser to exercise before you eat. After eating, a large fraction of our blood supply goes to the GI tract to digest our food. This takes ene ... Read More
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Depends who you ask: Don't worry so much about whether you exercise before or after you eat breakfast. For that matter, don't worry about whether to exercise in AM or PM. ... Read More
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If you exercise near: mealtime please make sure it is an hour or more after eating so your energy is not competing w/digestive process. If you exercise too close to bedtim ... Read More
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