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Stress management

A 42-year-old member asked:
Dr. Maritza Baez
16 years experience in Family Medicine
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minute ... Read More
38
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A 51-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Stress management: Life-style changes, seeking support, relaxation, breathing exercises, yoga, meditation.
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12 thanks
A 36-year-old male asked:
Dr. Miroslava Fox
14 years experience in Clinical Psychology
See below: Stress is a psychological and physical reaction to constantly increasing demands of environment and/or life in general. Stress management refers to ou ... Read More
A 44-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference.
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5 thanks
A 54-year-old member asked:
Dr. Robert Stewart
43 years experience in Clinical Psychology
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem s ... Read More
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18 thanks
A 49-year-old member asked:
Dr. Scott Lippe
28 years experience in Gastroenterology
Cast shoe and rest!: This depends on where the fracture is located. In my practice i advise elevation, rest and Motrin as well as ice in the immediate phase. I also alwa ... Read More
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5 thanks
A 52-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
There isn't a simple: Answer for your question. If you have significant problems with anxiety and stress it needs to be evaluated. There are a number of conditions that ca ... Read More
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A 41-year-old member asked:
Dr. Warren Kriedman
46 years experience in Psychiatry
Post trauma symptoms: Posttraumatic stress disorder (pstd) is the development of chronic (over1 month duration) symptoms following a life-threatening trauma.The person re- ... Read More
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A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
"cure"?: Acupuncture is exceptionally helpful for the treatment of anxiety disorders. However, that does not mean that it would necessarily "cure" the conditio ... Read More
A 41-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Yes: Yes. Acupuncture can expedite healing and markedly reduce pain levels for stress fractures. In the military population i work with - it can reduce the ... Read More
A 41-year-old member asked:
Dr. Michio Abe
25 years experience in Internal Medicine
Possible: Self hypnosis can be quite effective in modifying your stress response, but it would be better and safer to cocurrently work with a professional such ... Read More
A 43-year-old member asked:
Dr. Pamela Pappas
41 years experience in Psychiatry
It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels ... Read More
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1 thank
A 52-year-old member asked:
Dr. George Klauber
Specializes in Pediatric Urology
Sudafed,or ephedrine (ephedrine sulfate): Can help to tighten bladder neck. Anticholinergics eg oxybutinin er, Detrol or vesicare (solifenacin) relax bladder musculature and may help. U should ... Read More
A 66-year-old female asked:
Dr. Jan Lei Iwata
25 years experience in Ophthalmology
For stress managemen: t, it should be great if you can finish the course needed to allow your body, breathing to control and lower your stress and anxiety feelings. Don't s ... Read More
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A 39-year-old member asked:
Dr. Kirpal Singh
23 years experience in General Surgery
Potentially : Everything is connected! stress can affect many systems in ur body. It is possible, indirectly to have some affect. Treaent would still b same. Lots o ... Read More
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A 32-year-old female asked:
Dr. Abby Caplin
39 years experience in Integrative Medicine
It depends: On what is causing your stress. Preventing it or removing it when possible is the best. Many people are helpful by mindfulness training, meditation, g ... Read More
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A 43-year-old member asked:
Dr. Craig Morton
17 years experience in Physical Medicine and Rehabilitation
Possibly: It is not uncommon for patients with high anxiety and stress levels to have a low pain threshold. Be sure to see your physician if you are experienci ... Read More
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A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
PTSD: Often responds well to cognitive processing therapy (a form of cognitive behavioral therapy), emdr, specialized group therapy, virtual reality exposu ... Read More
A 36-year-old male asked:
Dr. Lawrence Smith
29 years experience in Clinical Psychology
May be synonymous: Often people say "i'm stressed, " when they mean "i'm anxious." but, not all stress leads to anxiety. If stress is defined as having a lot on one's pl ... Read More
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A 44-year-old member asked:
Dr. Robert Stewart
43 years experience in Clinical Psychology
Stress & illness: Definitely. Emotional stress produces hundreds of changes in your body. If stress occurs too often or stays too long, those changes can push body sy ... Read More
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A 43-year-old member asked:
Dr. Michael Sparacino
36 years experience in Family Medicine
Tai chi, Yoga: Both can go a long way in relieving stress and bringing on a sense of wellbeing.
A 38-year-old member asked:
Dr. Steven Reidbord
35 years experience in Psychiatry
Can happen: Ptsd can result from witnessing or being victim of a natural disaster, especially if the emotional trauma is overwhelming and therefore hard to integr ... Read More
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3 thanks
A member asked:
Dr. Praveen Mambalam
16 years experience in Pain Management
Management : Management of stress can be very challenging. Oftentimes it resolves with addressing the particular stressors if this is feasible. Otherwise, i woul ... Read More
334
334 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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