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special k weight watchers points

A 47-year-old member asked:
Dr. Stanley Lightfoot
58 years experience Pathology
See below: Each pound of weight has 3600 calories in it. To lose weight you must lose then 3600 calories to lose 1 pound your specil k can tell you how many ca ... Read More
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A 21-year-old female asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Carbs most readily: stored as fat; e.g. the cereal & fruits are high carb; most readily converted by liver into triglycerides & stored as fat. To ↓ body fat, you ... Read More
A 39-year-old member asked:
Dr. Diane Minich
37 years experience Family Medicine
See the special K: website for details. If is a diet plan using Special K products. You also need to exercise.
A 43-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
45 grams per bowl: Eat one bowl or 45 grams of Special K with half a cup of low fat milk for breakfast and then eat a second one for either your lunch or dinner. Th ... Read More
A 43-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Vary it up: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk car ... Read More
A 35-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk car ... Read More
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A 38-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Yes.: There is no issue, unless you already have significant renal problems.
A 37-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Yes: If you follow it, and limit calories as suggested, you should lose weight. Eating less calories than needed, wheither thru slim fast or Special K will ... Read More
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A 25-year-old female asked:
Dr. Anne Phelan-adams
A Verified Doctor answered
A US doctor answered Learn more
There is nothing in: Special K protein drinks that would be harmful to a growing fetus. However, they aren't a substitute for a well balanced diet. Substituting a protei ... Read More
A 45-year-old member asked:
Dr. David Sneid
41 years experience Endocrinology
No: Food, in restricted amounts, is much better for meals than any shake, drink, supplement or substitute -- no matter whether you have diabetes or not. T ... Read More

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